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Liberated Nutrition
Discover wellness, without the obsession.
GLP-1s Part 2
Apr 8

Apr 8 GLP-1s Part 2

Jennie Dockser, RD, LDN
What you Need to Know about Weight Loss Drugs (GLP-1s)
Jul 16

Jul 16 What you Need to Know about Weight Loss Drugs (GLP-1s)

Jennie Dockser, RD, LDN
Eating with ADHD
Apr 30

Apr 30 Eating with ADHD

Jennie Dockser, RD, LDN
The importance of body diversity
Apr 30

Apr 30 The importance of body diversity

Jennie Dockser, RD, LDN
Eating for Comfort
Mar 11

Mar 11 Eating for Comfort

Jennie Dockser, RD, LDN
Daily Dessert
Feb 13

Feb 13 Daily Dessert

Jennie Dockser, RD, LDN
Why Your New Year’s Resolution Doesn’t Need to be About Weight Loss
Dec 30

Dec 30 Why Your New Year’s Resolution Doesn’t Need to be About Weight Loss

Jennie Dockser, RD, LDN
Eating Around the Holidays
Nov 30

Nov 30 Eating Around the Holidays

Jennie Dockser, RD, LDN
How to Spot Orthorexia
Oct 2

Oct 2 How to Spot Orthorexia

Jennie Dockser, RD, LDN
Navigating Bad Body Image Days
Jul 25

Jul 25 Navigating Bad Body Image Days

Jennie Dockser, RD, LDN
Why "What I Eat in a Day” Posts May Do More Harm Than Good
Mar 31

Mar 31 Why "What I Eat in a Day” Posts May Do More Harm Than Good

Erin Reardon
In Defense of Carbs
Mar 27

Mar 27 In Defense of Carbs

Jennie Dockser, RD, LDN
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Do it for future you. Future you will thank you🙏🏻 Life is long but it’s not slowing down. 
Ambivalence and fear are normal and expected, especially because disordered eating and exercise behaviors are encouraged and praised by society. In rec When your ED / disordered voice/ diet culture pops in, channel your inner Jessica Day and shut 👏 it 👏 down👏 

Time is too precious for that negativity 🧡 MONDAY MOOD 🍪 

It’s like a middle finger to diet culture but more professional and way tastier 😋 

Finally working my way through @chr1styharrison’s book Anti-Diet and loving every bit of it. Christy was my introduction to the non diet Diet culture is built on a bed of lies. One of those more insidious lies is that being in a calorie deficit is health promoting. It’s not. Being chronically underfed is stressful on the body and can actually lead to increased cortisol and infla Body love can be hard for so many different reasons that are deep rooted and personal. The thing that is a constant is that your body has your back, it’s fighting for you, it’s there for you and it can be your home. If loving your body fe Body image concerns, distortions, and disordered eating can run deep, and they can be passed down thru generations. It doesn’t have to be that way. With awareness comes choice. Of course not everyone who comes from a family of dieters / eating

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Phone: (860) 818-3865

Fax: (218) 292-9787

hello@liberatednutrition.com

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NEEDHAM, MA 02492


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