Blog — Liberated Nutrition

Food and body liberation is an e-mail away! Let’s work together to help you feel fully nourished, competent and at peace with food.

Liberated Nutrition, LLC. (2).png

Apr 8

Apr 8 GLP-1s Part 2

Jennie Dockser, RD, LDN

What you Need to Know about Weight Loss Drugs (GLP-1s)

Jul 16

Jul 16 What you Need to Know about Weight Loss Drugs (GLP-1s)

Jennie Dockser, RD, LDN

Eating with ADHD

Apr 30

Apr 30 Eating with ADHD

Jennie Dockser, RD, LDN

The importance of body diversity

Apr 30

Apr 30 The importance of body diversity

Jennie Dockser, RD, LDN

Eating for Comfort

Mar 11

Mar 11 Eating for Comfort

Jennie Dockser, RD, LDN

Feb 13

Feb 13 Daily Dessert

Jennie Dockser, RD, LDN

Why Your New Year’s Resolution Doesn’t Need to be About Weight Loss

Dec 30

Dec 30 Why Your New Year’s Resolution Doesn’t Need to be About Weight Loss

Jennie Dockser, RD, LDN

Eating Around the Holidays

Nov 30

Nov 30 Eating Around the Holidays

Jennie Dockser, RD, LDN

How to Spot Orthorexia

Oct 2

Oct 2 How to Spot Orthorexia

Jennie Dockser, RD, LDN

Navigating Bad Body Image Days

Jul 25

Jul 25 Navigating Bad Body Image Days

Jennie Dockser, RD, LDN

Why "What I Eat in a Day” Posts May Do More Harm Than Good

Mar 31

Mar 31 Why "What I Eat in a Day” Posts May Do More Harm Than Good

In Defense of Carbs

Mar 27

Mar 27 In Defense of Carbs

Jennie Dockser, RD, LDN