Meet the Dietitians

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Food and body liberation is an e-mail away! Let’s work together to help you feel fully nourished, competent and at peace with food.

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Discover wellness, without the obsession.

Books for Intuitive Eating, Body Image & Recovery

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Do it for future you. Future you will thank you🙏🏻 Life is long but it’s not slowing down.
Ambivalence and fear are normal and expected, especially because disordered eating and exercise behaviors are encouraged and praised by society. In rec

When your ED / disordered voice/ diet culture pops in, channel your inner Jessica Day and shut 👏 it 👏 down👏

Time is too precious for that negativity 🧡

MONDAY MOOD 🍪

It’s like a middle finger to diet culture but more professional and way tastier 😋

Finally working my way through @chr1styharrison’s book Anti-Diet and loving every bit of it. Christy was my introduction to the non diet

Diet culture is built on a bed of lies. One of those more insidious lies is that being in a calorie deficit is health promoting. It’s not. Being chronically underfed is stressful on the body and can actually lead to increased cortisol and infla

Body love can be hard for so many different reasons that are deep rooted and personal. The thing that is a constant is that your body has your back, it’s fighting for you, it’s there for you and it can be your home. If loving your body fe

Body image concerns, distortions, and disordered eating can run deep, and they can be passed down thru generations. It doesn’t have to be that way. With awareness comes choice. Of course not everyone who comes from a family of dieters / eating

Let’s connect:

Phone: (860) 818-3865

Fax: (218) 292-9787

hello@liberatednutrition.com

Mail can be delivered to:

935 GREAT PLAIN AVE #176
NEEDHAM, MA 02492

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